NEET is stressing students out after boards

Lots of students feel stressed and worried about the NEET exam. Teachers are offering online courses to help, but many students still feel nervous. Why all the worry? Studying all night doesn't help! Exam pressure, parents, and not knowing the test date all make students anxious. Exams are important, but is all that worry worth it? Take a break now, then start fresh. It's the perfect time to start studying again.

 What is exam anxiety?

Test anxiety is like feeling worried or scared about a test. It's normal to feel a little nervous, but too much can make it hard to focus. This might make you mess up on easy questions, which can make you feel even worse.

 4 tips on how to prevent exam anxiety while preparing for NEET

 1. Be Prepared

Don't rush to study! Take your time to learn everything before your exam. Once you're done studying, go over it again to feel super confident.

 2. Stick to a schedule

Make a daily plan to stay on track! Get enough sleep and eat healthy food. This will help you focus and remember things better for your test.

 3. Avoid being distracted

- Ditch your phone to focus on exams (set time limits or avoid social media).

- Find a quiet place at home to study without distractions.

 4. Avoid thinking negatively

- Before your exam: Feeling nervous? It's normal.

- During your exam: Don't listen to those little voices saying you can't do it. Believe in yourself.