Getting ready for NEET? 6 suggestions to remain composed and organised

A lot of young students have dreams of become doctors, and they usually start preparing three or four years earlier because their families support them. But this path is not without stress, especially for those aspiring to be NEETs. To develop resilience, one must have a greater comprehension of stressors.

 6 strategies to overcome stress and maintain a healthy lifestyle

 Remain Updated

Too much information can make it hard to prepare for exams like NEET. You need details like syllabus, past papers, and exam dates. Check reliable sources like the NTA website to stay informed and avoid stress.

 Set up a rational preparation

Make a daily schedule with dedicated time for each subject, focusing on tougher ones. Include practice tests and adjust as needed. Set achievable deadlines and stick to them. Reflect on your strengths and weaknesses. Seek help from teachers if needed. Review past exams for relevant topics. Don't get bogged down by difficulty. Use charts, maps, and diagrams to improve understanding. Memorise only after grasping concepts.

 Create a plan for managing your time

NEET is tough because of the huge amount of material and the pressure to perform under time constraints. Practice mock tests regularly to improve your time management and stay calm under pressure.

 Look after your health

Exercise regularly, get enough sleep (7-8 hours), eat healthy, and take short walks. These habits boost your mood and overall well-being. Practice breathing exercises and meditation to manage stress and improve focus. Social media is not a solution for anxiety. It can offer a temporary distraction, but it's not a long-term fix.

 Engage in constructive self-affirmation

Feeling down? That negative voice in your head? It's likely based on old, hidden beliefs. Challenge those thoughts, avoid comparisons, and remember your past successes! You've got this!

 Talk to yourself

Talk to supportive people who listen, offer perspective, and don't overreact to challenges. Share your worries and seek professional help if needed.

The night before your test. Make sure you have all your materials and are ready to go. If you live far away, leave plenty of time to get to the test center. Pack your key study materials for quick reference. Don't try to cram last-minute information. A good night's rest is crucial!